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ERIK RICHARD

MSc, CEP, HPS

Erik is a dedicated coach with expertise in physiology, strength & conditioning, performance optimization, and biomechanics, helping individuals and teams achieve their goals through evidence-based, personalized coaching.

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RICHARD PERFORMANCE

1

Online Coaching

Personalized, evidence-based training programs designed to fit your schedule and goals, no matter where you are. Receive expert guidance, regular check-ins, and ongoing support to ensure consistent progress.

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Alternatively, I provide guided programming or one-time programs.

2

In-Person Coaching

Hands-on coaching tailored to your unique needs, whether it’s building strength, refining technique, or improving overall fitness. Perfect for those seeking personalized, one-on-one support to reach their goals.

3

Team/Group Coaching

Flexible training programs designed to meet the needs of any group, whether focused on general fitness or high-performance goals. Available online or in-person, these sessions help teams build strength, improve performance, and work together effectively.

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