Personal Training

Service Description

Hi, I’m Erik Richard, and I’m here to help you move better, feel stronger, and achieve your health and performance goals. With over nine years of experience as a coach and a background as a clinical exercise physiologist (CSEP-CEP) and high performance specialist, I specialize in creating customized training programs for individuals with diverse needs, including those managing chronic health conditions. I hold a Master’s degree in Biomechanics, which means I take a science-driven, client-centered approach to every session. Whether you’re looking to improve your quality of life, manage symptoms of a chronic condition, build strength, or push your performance to the next level, my sessions are tailored to meet your unique goals and preferences. I’ve worked with a wide range of clients, from individuals seeking better mobility and longevity to athletes at every level, from novice to professional. What to Expect in a Session Each session, lasting up to 60 minutes, is designed to deliver real results while making the most of your time. Here’s what we’ll cover: A dynamic warm-up to prepare your body for movement. Technique optimization to ensure every exercise is safe and effective for your needs. Troubleshooting specific challenges, whether it’s pain, limited mobility, or movement patterns. A fully customized plan designed to address your goals, from building strength to improving energy and resilience. My coaching is informative, supportive, and focused on empowering you to take control of your health and training. Together, we’ll create a sustainable path to progress that works for your life. Let’s Get Started! erik@richardperformance.ca. Interested in multiple sessions? Let’s create a plan that fits your schedule and goals. For more about my background and qualifications, check out the bio section here on the website. I look forward to helping you make movement a part of your solution!